Hannah Beaumont 50 5:16 row
937
Meters
5:16.4
Time
2:48.8
Pace
47
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 123 |
January 16, 2023 18:02:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 937 | 2:48.8 | 73 | 534 | 47 | 20 | 120 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 20 | 117 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 20 | 123 |
| 5:17.0 | 227 | 2:49.6 | 72 | 561 | 12 | 21 | 123 |
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Workout Graph
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Warmup
app.erg.zone