Hannah Beaumont 50 40:00 row
8,551
Meters
40:00.0
Time
2:20.3
Pace
487
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 124 |
January 16, 2023 18:43:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,551 | 2:20.3 | 127 | 735 | 487 | 20 | 160 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 153 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 153 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 160 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 161 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 163 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 160 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 162 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 169 |
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Workout Graph
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40mins @SR20. 2:17 - 2:22
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