Hannah Beaumont 50 10:00 row
1,895
Meters
10:00.0
Time
2:38.3
Pace
98
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 125 |
January 17, 2023 18:19:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 98 | 23 | 130 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 20 | 116 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 22 | 125 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 24 | 134 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 26 | 140 |
| 10:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 27 | 136 |
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Workout Graph
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Warmup
app.erg.zone