Hannah Beaumont 50 v750m/2:00r...6 row
4,500
Meters
18:13.4
Time
2:01.4
Pace
293
Calories
88
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 4,613 |
| Overall Time | 30:34.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 126 |
January 17, 2023 18:54:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.4 | 4,500 | 2:01.4 | 195 | 971 | 28 | 88 | |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 26 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 29 | 177 | |
| r: 2:00 | 17 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 31 | 182 | |
| r: 4:00 | 22 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 26 | ||
| r: 2:00 | 20 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 29 | ||
| r: 2:00 | 18 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 32 | ||
| r: 0:21 | 19 | ||||||
| r113 |
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Workout Graph
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2 sets, 3x 750m efforts
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