Hannah Beaumont 50 10:00 row
1,771
Meters
10:00.0
Time
2:49.3
Pace
89
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 125 |
January 19, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 89 | 23 | 118 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 23 | 114 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 23 | 118 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 23 | 120 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 23 | 117 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 24 | 123 |
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Workout Graph
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Warmup
app.erg.zone