Hannah Beaumont 50 8250m row
8,250
Meters
36:21.5
Time
2:12.2
Pace
497
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 125 |
January 19, 2023 16:46:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.5 | 8,250 | 2:12.2 | 151 | 821 | 497 | 24 | 173 |
| 12:33.8 | 2,750 | 2:17.0 | 136 | 767 | 160 | 21 | 162 |
| 11:59.6 | 5,500 | 2:10.8 | 156 | 837 | 167 | 25 | 176 |
| 11:48.0 | 8,250 | 2:08.7 | 164 | 864 | 170 | 29 | 182 |
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8,250m - 3x 2,750m @SR20, 24-46, Free
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