Hannah Beaumont 50 10:00 row
1,782
Meters
10:00.0
Time
2:48.3
Pace
90
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 125 |
January 21, 2023 10:59:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,782 | 2:48.3 | 73 | 540 | 90 | 24 | 115 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 21 | 92 |
| 4:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 22 | 110 |
| 6:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 24 | 111 |
| 8:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 27 | 123 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 28 | 139 |
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Workout Graph
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Warmup
app.erg.zone