Hannah Beaumont 50 v4:00/1:30r...6 row
5,795
Meters
24:00.0
Time
2:04.2
Pace
366
Calories
134
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 5,892 |
| Overall Time | 32:22.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 126 |
January 21, 2023 11:46:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,795 | 2:04.2 | 182 | 928 | 31 | 134 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 32 | 98 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 32 | 109 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 30 | 148 | |
| r: 1:30 | 12 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 32 | 143 | |
| r: 1:30 | 14 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 154 | |
| r: 1:30 | 20 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 157 | |
| r: 0:52 | 15 | ||||||
| r97 |
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Workout Graph
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6x 4min @ pace 2.02 - 2.04, 2km SR
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