Hannah Beaumont 50 10:00 row
1,714
Meters
10:00.0
Time
2:55.0
Pace
85
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 124 |
January 23, 2023 17:18:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 85 | 23 | 111 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 22 | 105 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 23 | 111 |
| 6:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 24 | 108 |
| 8:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 25 | 114 |
| 10:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 25 | 120 |
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Workout Graph
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Warmup
app.erg.zone