Hannah Beaumont 50 45:00 row
9,623
Meters
45:00.0
Time
2:20.2
Pace
547
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 125 |
January 23, 2023 18:06:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,623 | 2:20.2 | 127 | 736 | 547 | 20 | 153 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 144 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 154 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 153 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 154 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 156 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 154 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 154 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 153 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 162 |
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Workout Graph
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45 mins, SR 20, 2:17 - 2:22 pace
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