Hannah Beaumont 50 10:00 row
1,930
Meters
10:00.0
Time
2:35.4
Pace
101
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 125 |
January 24, 2023 15:00:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,930 | 2:35.4 | 93 | 606 | 101 | 25 | 115 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 24 | 107 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 25 | 124 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 28 | 111 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 | 112 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 25 | 124 |
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Workout Graph
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Warmup
app.erg.zone