Hannah Beaumont 50 v500m/2:00r...9 row
4,500
Meters
17:40.8
Time
1:57.8
Pace
301
Calories
126
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 4,666 |
| Overall Time | 39:27.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 125 |
January 24, 2023 15:42:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.8 | 4,500 | 1:57.8 | 214 | 1035 | 29 | 126 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 104 | |
| r: 2:00 | 20 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | 129 | |
| r: 2:00 | 18 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 130 | |
| r: 4:00 | 22 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 129 | |
| r: 2:00 | 16 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 126 | |
| r: 2:00 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 149 | |
| r: 4:00 | 19 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 124 | |
| r: 2:00 | 19 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 126 | |
| r: 2:00 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | 124 | |
| r: 1:47 | 20 | ||||||
| r166 |
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Workout Graph
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3 sets: 3x 500m efforts w/ 2 mins rest. SR 28,28+,Free. Pace 1:57, 1:54, 1:52
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