Hannah Beaumont 50 9000m row
9,000
Meters
40:44.8
Time
2:15.8
Pace
529
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 126 |
January 26, 2023 12:33:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.8 | 9,000 | 2:15.8 | 140 | 778 | 529 | 24 |
| 14:05.8 | 3,000 | 2:20.9 | 125 | 727 | 171 | 20 |
| 13:34.8 | 6,000 | 2:15.8 | 140 | 777 | 176 | 26 |
| 13:04.3 | 9,000 | 2:10.7 | 157 | 835 | 182 | 29 |
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9,000m with rate change every 3,000m
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