Hannah Beaumont 50 10:00 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
97
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 125 |
January 27, 2023 12:01:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 582 | 97 | 25 | 125 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 23 | 116 |
| 4:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 23 | 118 |
| 6:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 26 | 127 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 29 | 135 |
| 10:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 27 | 133 |
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Workout Graph
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Warmup
app.erg.zone