Hannah Beaumont 50 v4:00/1:30r...6 row
5,910
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
180
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 6,003 |
| Overall Time | 32:55.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 126 |
January 27, 2023 12:37:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,910 | 2:01.8 | 194 | 966 | 31 | 180 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 172 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | 178 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 32 | 182 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 183 | |
| r: 1:30 | 9 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | 184 | |
| r: 1:30 | 11 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 186 | |
| r: 1:25 | 20 | ||||||
| r93 |
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Workout Graph
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6x 4min @ pace 2.02 - 2.04, 2km SR
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