Hannah Beaumont 50 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 31, 2023 18:07:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 379 | 20 | 157 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 140 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 158 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 160 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 159 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 | 160 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins @ SR 20. 2:17 - 2:22 pace
app.erg.zone