Hannah Beaumont 50 6000m row
6,000
Meters
26:17.5
Time
2:11.4
Pace
362
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 126 |
January 31, 2023 18:38:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.5 | 6,000 | 2:11.4 | 154 | 830 | 362 | 25 | 171 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 117 | 21 | 165 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 121 | 26 | 172 |
| 8:29.4 | 6,000 | 2:07.3 | 169 | 883 | 124 | 31 | 178 |
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6km with rate change every 2km
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