Hannah Beaumont 50 10:00 row
1,620
Meters
10:00.0
Time
3:05.1
Pace
79
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 126 |
February 01, 2023 07:42:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,620 | 3:05.1 | 55 | 489 | 79 | 23 | 100 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 22 | 95 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 15 | 21 | 100 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 23 | 102 |
| 8:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 24 | 104 |
| 10:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 25 | 102 |
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Workout Graph
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Warmup
app.erg.zone