Hannah Beaumont 50 v1000m/2:00r...6 row
6,000
Meters
25:40.8
Time
2:08.4
Pace
368
Calories
161
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 39:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 126 |
February 01, 2023 08:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.8 | 6,000 | 2:08.4 | 165 | 869 | 21 | 161 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 20 | 151 | |
| r: 2:00 | 21 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | 160 | |
| r: 2:00 | 24 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 166 | |
| r: 4:00 | 14 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | 160 | |
| r: 2:00 | 14 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | 165 | |
| r: 2:00 | 11 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 169 | |
| r: 2:00 | 11 | ||||||
| r95 |
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Workout Graph
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2 sets: 3x 1km @ SR 20,22,24 off 2 mins rest
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