Hannah Beaumont 50 10:00 row
1,864
Meters
10:00.0
Time
2:40.9
Pace
97
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 124 |
February 02, 2023 08:12:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,864 | 2:40.9 | 84 | 582 | 97 | 26 | 132 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 23 | 117 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 26 | 127 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 28 | 144 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 30 | 150 |
| 10:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 24 | 125 |
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Workout Graph
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Warmup
app.erg.zone