Hannah Beaumont 50 10:00 row
1,656
Meters
10:00.0
Time
3:01.1
Pace
81
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 125 |
February 06, 2023 19:01:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 81 | 23 | 109 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 23 | 105 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 22 | 109 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 24 | 109 |
| 8:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 23 | 112 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 23 | 112 |
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Workout Graph
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Warmup
app.erg.zone