Hannah Beaumont 50 30:07 row
6,898
Meters
30:07.5
Time
2:11.0
Pace
418
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 126 |
February 06, 2023 19:35:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,898 | 2:11.0 | 156 | 835 | 418 | 21 | 172 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 163 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 169 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 173 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 176 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 175 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 177 |
| 30:12.8 | 23 | 4:38.2 | 16 | 355 | 3 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 mins, SR 22 @ 2.11 pace ðŸ˜
app.erg.zone