Hannah Beaumont 50 v1000m/5:00r...3 row
3,000
Meters
11:53.0
Time
1:58.8
Pace
200
Calories
132
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,055 |
| Overall Time | 22:18.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 127 |
February 07, 2023 20:25:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 28 | 132 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | 157 | |
| r: 5:00 | 21 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | 116 | |
| r: 5:00 | 14 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 125 | |
| r: 0:25 | 20 | ||||||
| r55 |
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Workout Graph
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3x 1,000m efforts - SR 26,28,Free
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