Hannah Beaumont 50 10:00 row
1,633
Meters
10:00.0
Time
3:03.7
Pace
80
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 127 |
February 13, 2023 18:21:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,633 | 3:03.7 | 56 | 494 | 80 | 21 | 111 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 22 | 111 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 21 | 108 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 22 | 112 |
| 8:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 22 | 117 |
| 10:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 22 | 111 |
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Workout Graph
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Warmup
app.erg.zone