Hannah Beaumont 50 45:00 row
10,273
Meters
45:00.0
Time
2:11.4
Pace
617
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
February 13, 2023 19:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,273 | 2:11.4 | 154 | 830 | 617 | 22 | 155 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 118 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 118 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 118 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 173 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 172 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 174 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 170 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 174 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 178 |
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Workout Graph
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45 mins @ SR 22, 2:11 pace
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