Hannah Beaumont 50 10:00 row
1,700
Meters
10:00.0
Time
2:56.4
Pace
84
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 124 |
February 18, 2023 13:01:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,700 | 2:56.4 | 64 | 519 | 84 | 24 | 122 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 24 | 109 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 24 | 115 |
| 6:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | 19 | 125 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 26 | 129 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 27 | 133 |
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Workout Graph
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Warmup
app.erg.zone