Hannah Beaumont 50 v750m/r...4 row
2,000
Meters
7:57.4
Time
1:59.3
Pace
131
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 123 |
February 18, 2023 13:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 29 | 118 |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 27 | 111 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 123 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 121 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 124 |
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Workout Graph
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2km - Building SR
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