Hannah Beaumont 50 10:00 row
1,447
Meters
10:00.0
Time
3:27.3
Pace
70
Calories
131
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 87 |
February 18, 2023 13:28:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,447 | 3:27.3 | 39 | 435 | 70 | 22 | 131 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 13 | 20 | 132 |
| 4:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 22 | 136 |
| 6:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 22 | 127 |
| 8:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 22 | 127 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 24 | 133 |
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Workout Graph
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Warmup
app.erg.zone