Hannah Beaumont 50 v5:00/1:00r...5 row
7,909
Meters
38:00.0
Time
2:24.1
Pace
444
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,992 |
| Overall Time | 47:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 122 |
April 04, 2023 07:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,909 | 2:24.1 | 117 | 702 | 20 | 140 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 130 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 21 | 137 | |
| r: 2:00 | 14 | ||||||
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 20 | 141 | |
| r: 3:00 | 19 | ||||||
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 21 | 143 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 154 | |
| r: 1:00 | 16 | ||||||
| r83 |
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Workout Graph
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Ladder
app.erg.zone