Hannah Beaumont 50 10:00 row
1,515
Meters
10:00.0
Time
3:18.0
Pace
74
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 121 |
April 06, 2023 07:20:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,515 | 3:18.0 | 45 | 455 | 74 | 20 | 101 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 13 | 24 | 105 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 18 | 98 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 20 | 108 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 23 | 102 |
| 10:00.0 | 269 | 3:43.0 | 32 | 408 | 13 | 18 | 92 |
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Workout Graph
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Warmup
app.erg.zone