Hannah Beaumont 50 4x4:00/2:00r row
3,807
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
129
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 122 |
April 06, 2023 07:46:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 29 | 129 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 30 | 96 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | 121 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 153 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 148 |
| r71 |
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Workout Graph
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4x 4mins off 2 mins rest
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