v0:40/r...25 row on May 16, 2023

Hannah Beaumont 50 v0:40/r...25 row

2,681

Meters

13:00.0

Time

2:25.4

Pace

175

Calories

161

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2 sets of 6x best effort sprints
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:00.0	2,681	2:25.4	114	691	27	161
0:40.0	179	1:51.7	251	1163	35	151
0:20.0	61	2:43.9	79	573	21	153
0:40.0	174	1:54.9	230	1093	35	163
0:20.0	57	2:55.4	65	523	21	161
0:40.0	170	1:57.6	215	1039	33	162
0:20.0	43	3:52.5	28	395	15	161
0:40.0	174	1:54.9	230	1093	33	165
0:20.0	37	4:30.2	18	361	15	164
0:40.0	172	1:56.2	223	1066	32	164
0:20.0	48	3:28.3	39	433	18	163
0:40.0	169	1:58.3	211	1026	33	165
0:20.0	28	5:57.1	8	326	15	158
1:00.0	125	4:00.0	25	387	19	129
0:45.0	192	1:57.1	217	1048	33	157
0:15.0	32	3:54.3	27	393	20	160
0:45.0	193	1:56.5	221	1060	35	168
0:15.0	17	7:21.1	4	314	12	169
0:45.0	188	1:59.6	204	1002	32	170
0:15.0	25	5:00.0	13	344	20	169
0:45.0	191	1:57.8	214	1036	33	171
0:15.0	27	4:37.7	16	356	16	171
0:45.0	186	2:00.9	198	980	32	171
0:15.0	17	7:21.1	4	314	12	170
0:45.0	189	1:59.0	207	1013	31	173
					0	170

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