Hannah Beaumont 50 15:18 row
2,817
Meters
15:18.3
Time
2:42.9
Pace
147
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 123 |
May 31, 2023 18:44:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.3 | 2,817 | 2:42.9 | 81 | 576 | 147 | 21 | 131 |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 21 | 109 |
| 8:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 21 | 123 |
| 12:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 23 | 148 |
| 15:18.3 | 618 | 2:40.4 | 85 | 599 | 33 | 22 | 150 |
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20 min warm up
app.erg.zone