Hannah Beaumont 50 3:15 row
532
Meters
3:15.2
Time
3:03.4
Pace
26
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 125 |
June 13, 2023 12:35:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.2 | 532 | 3:03.4 | 57 | 495 | 26 | 21 | 104 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 22 | 106 |
| 3:15.2 | 206 | 3:02.5 | 58 | 498 | 10 | 21 | 103 |
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Warmup
app.erg.zone