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Hannah Beaumont 50 23:00 row

4,530

Meters

23:00.0

Time

2:32.3

Pace

231

Calories

135

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate21
Stroke Count484
Drag Factor125

June 13, 2023 13:00:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,530 2:32.3 99 640 231 21 135
1:00.0 197 2:32.2 99 641 10 21 127
2:00.0 196 2:33.0 98 635 10 20 133
3:00.0 198 2:31.5 101 646 10 21 135
4:00.0 196 2:33.0 98 635 10 21 130
5:00.0 201 2:29.2 105 662 11 21 136
6:00.0 197 2:32.2 99 641 10 21 133
7:00.0 200 2:30.0 104 656 10 21 134
8:00.0 196 2:33.0 98 635 10 21 137
9:00.0 197 2:32.2 99 641 10 21 133
10:00.0 197 2:32.2 99 641 10 21 138
11:00.0 197 2:32.2 99 641 10 21 132
12:00.0 199 2:30.7 102 651 10 21 135
13:00.0 196 2:33.0 98 635 10 21 134
14:00.0 196 2:33.0 98 635 10 21 135
15:00.0 196 2:33.0 98 635 10 22 138
16:00.0 196 2:33.0 98 635 10 21 135
17:00.0 195 2:33.8 96 630 10 21 138
18:00.0 198 2:31.5 101 646 10 21 138
19:00.0 197 2:32.2 99 641 10 21 136
20:00.0 196 2:33.0 98 635 10 21 142
21:00.0 197 2:32.2 99 641 10 22 139
22:00.0 195 2:33.8 96 630 10 21 142
23:00.0 198 2:31.5 101 646 10 21 142

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