Hannah Beaumont 50 5:06 row
880
Meters
5:06.5
Time
2:54.1
Pace
44
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 124 |
June 26, 2023 17:49:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 880 | 2:54.1 | 66 | 528 | 44 | 23 | 123 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 34 | 23 | 120 |
| 5:06.5 | 200 | 2:46.2 | 76 | 562 | 10 | 23 | 136 |
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20 min warm up
app.erg.zone