Hannah Beaumont 50 4:46 row
892
Meters
4:46.2
Time
2:40.4
Pace
45
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 125 |
June 26, 2023 17:56:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.2 | 892 | 2:40.4 | 85 | 591 | 45 | 24 | 137 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 | 136 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 25 | 141 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 | 139 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 25 | 135 |
| 4:46.2 | 139 | 2:46.1 | 76 | 562 | 7 | 21 | 137 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA