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Hannah Beaumont 50 23:00 row

4,620

Meters

23:00.0

Time

2:29.3

Pace

245

Calories

148

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate26
Stroke Count598
Drag Factor124

June 26, 2023 18:20:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,620 2:29.3 105 661 245 26 148
1:00.0 201 2:29.2 105 662 11 26 137
2:00.0 203 2:27.7 108 673 11 25 145
3:00.0 199 2:30.7 102 651 10 26 146
4:00.0 198 2:31.5 101 646 10 26 141
5:00.0 202 2:28.5 107 667 11 26 147
6:00.0 198 2:31.5 101 646 10 25 145
7:00.0 201 2:29.2 105 662 11 26 149
8:00.0 203 2:27.7 108 673 11 26 150
9:00.0 200 2:30.0 104 656 10 26 147
10:00.0 197 2:32.2 99 641 10 26 144
11:00.0 203 2:27.7 108 673 11 26 148
12:00.0 200 2:30.0 104 656 10 26 147
13:00.0 202 2:28.5 107 667 11 26 152
14:00.0 201 2:29.2 105 662 11 26 148
15:00.0 204 2:27.0 110 678 11 26 155
16:00.0 202 2:28.5 107 667 11 26 152
17:00.0 202 2:28.5 107 667 11 26 151
18:00.0 200 2:30.0 104 656 10 26 153
19:00.0 201 2:29.2 105 662 11 27 148
20:00.0 201 2:29.2 105 662 11 26 147
21:00.0 201 2:29.2 105 662 11 26 156
22:00.0 201 2:29.2 105 662 11 27 159
23:00.0 200 2:30.0 104 656 10 26 156

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