Hannah Beaumont 50 20:00 row
3,845
Meters
20:00.0
Time
2:36.0
Pace
205
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
July 31, 2023 18:04:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,845 | 2:36.0 | 92 | 617 | 205 | 23 | 108 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 22 | 119 |
| 8:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 22 | 130 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 24 | 139 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 26 | 155 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 25 |
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Workout Graph
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20 min warm up
app.erg.zone