Hannah Beaumont 50 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
35
Calories
174
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 124 |
July 31, 2023 18:11:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 35 | 33 | 174 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 35 | 168 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 33 | 175 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 33 | 175 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 32 | 178 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 32 | 178 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw