Hannah Beaumont 50 11:13 row
2,203
Meters
11:13.1
Time
2:32.7
Pace
120
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 125 |
September 06, 2023 14:23:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.1 | 2,203 | 2:32.7 | 98 | 637 | 120 | 23 | 132 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 23 | 107 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 22 | 144 |
| 11:13.1 | 675 | 2:23.0 | 120 | 711 | 39 | 25 | 151 |
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20 min warm up
app.erg.zone