Willy Bjørsnøs v2000m/3:00r...4 row
5,000
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
150
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 33:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 124 |
June 03, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 881 | 26 | 150 | |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 871 | 25 | 150 | |
| r: 3:00 | 534 | ||||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 873 | 26 | 150 | |
| r: 3:00 | 474 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 27 | 151 | |
| r: 3:00 | 450 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | 151 | |
| r: 3:00 | 611 | ||||||
| r2,069 |
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Workout Graph
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