Willy Bjørsnøs v1:00/2:00r...9 row
5,906
Meters
25:00.0
Time
2:06.9
Pace
374
Calories
140
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
September 01, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,906 | 2:06.9 | 171 | 897 | 27 | 140 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 30 | 101 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 140 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 27 | 138 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 27 | 139 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 27 | 149 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 28 | 152 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 28 | 150 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 29 | 151 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 32 | 147 | |
| r: 2:00 | 421 | ||||||
| r2,912 |
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Workout Graph
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