Willy Bjørsnøs v2:00/1:00r...6 row
2,825
Meters
12:00.0
Time
2:07.4
Pace
179
Calories
144
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 128 |
October 14, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 27 | 144 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 137 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 142 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 144 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 144 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 147 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 154 | |
| r: 1:00 | 164 | ||||||
| r859 |
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Workout Graph
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