Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:46.8
Time
2:11.1
Pace
461
Calories
143
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,588 |
| Overall Time | 40:16.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 121 |
October 23, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.8 | 7,500 | 2:11.1 | 155 | 834 | 25 | 143 |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 25 | 138 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 25 | 139 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 26 | 142 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 26 | 146 |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 27 | 150 |
| r1,088 |
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Workout Graph
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