Willy Bjørsnøs 6x1000m/1:00r row
6,000
Meters
25:59.4
Time
2:09.9
Pace
372
Calories
144
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 31:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 122 |
October 25, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.4 | 6,000 | 2:09.9 | 159 | 848 | 26 | 144 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 26 | 136 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | 140 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | 145 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 | 144 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 147 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | 154 |
| r861 |
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Workout Graph
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