Willy Bjørsnøs v500m/2:00r...8 row
4,000
Meters
16:27.9
Time
2:03.4
Pace
261
Calories
146
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 32:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 125 |
October 28, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.9 | 4,000 | 2:03.4 | 186 | 939 | 28 | 146 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 136 | |
| r: 2:00 | 379 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 142 | |
| r: 2:00 | 356 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 144 | |
| r: 2:00 | 336 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 147 | |
| r: 2:00 | 308 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 147 | |
| r: 2:00 | 320 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | 153 | |
| r: 2:00 | 290 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 151 | |
| r: 2:00 | 284 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 153 | |
| r: 2:00 | 433 | ||||||
| r2,706 |
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Workout Graph
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