Willy Bjørsnøs v2000m/3:00r...4 row
5,000
Meters
21:16.9
Time
2:07.6
Pace
315
Calories
148
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 33:16.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 126 |
October 29, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 27 | 148 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 27 | 141 | |
| r: 3:00 | 543 | ||||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 27 | 148 | |
| r: 3:00 | 509 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 29 | 151 | |
| r: 3:00 | 462 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 154 | |
| r: 3:00 | 639 | ||||||
| r2,153 |
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Workout Graph
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