Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:47.5
Time
2:11.1
Pace
460
Calories
140
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,626 |
| Overall Time | 40:17.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 128 |
October 31, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.5 | 7,500 | 2:11.1 | 155 | 833 | 26 | 140 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 26 | 129 |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 26 | 136 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 26 | 143 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 26 | 144 |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 27 | 150 |
| r1,126 |
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Workout Graph
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