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Willy Bjørsnøs v0:45/0:45r...20 SkiErg

3,456

Meters

15:00.0

Time

2:10.2

Pace

213

Calories

134

Heart Rate

Rest Distance1,984
Rest Time15:00.0
Overall Distance5,440
Overall Time30:00.0
Average Watts159
Calories Per Hour845
Stroke Rate39
Stroke Count983
Drag Factor75

November 03, 2025 14:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,456 2:10.2 159 845 39 134
0:45.0 164 2:17.1 136 766 41 116
r: 0:45 121
0:45.0 163 2:18.0 133 757 37 123
r: 0:45 121
0:45.0 168 2:13.9 146 801 39 128
r: 0:45 115
0:45.0 169 2:13.1 148 810 39 131
r: 0:45 114
0:45.0 168 2:13.9 146 801 40 129
r: 0:45 102
0:45.0 170 2:12.3 151 819 40 129
r: 0:45 102
0:45.0 172 2:10.8 156 838 40 136
r: 0:45 102
0:45.0 173 2:10.0 159 847 40 136
r: 0:45 106
0:45.0 172 2:10.8 156 838 40 136
r: 0:45 97
0:45.0 174 2:09.3 162 857 39 133
r: 0:45 91
0:45.0 173 2:10.0 159 847 39 134
r: 0:45 88
0:45.0 175 2:08.5 165 866 41 138
r: 0:45 94
0:45.0 174 2:09.3 162 857 40 137
r: 0:45 88
0:45.0 174 2:09.3 162 857 39 137
r: 0:45 81
0:45.0 174 2:09.3 162 857 40 137
r: 0:45 84
0:45.0 175 2:08.5 165 866 40 138
r: 0:45 91
0:45.0 177 2:07.1 170 886 40 141
r: 0:45 92
0:45.0 175 2:08.5 165 866 39 139
r: 0:45 94
0:45.0 176 2:07.8 168 876 39 142
r: 0:45 92
0:45.0 188 1:59.6 204 1002 45 147
r: 0:45 109
r1,984

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Workout Graph

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